Research has shown that crafting, no matter what you make, can boost your mood, improve self-confidence, and reduce your stress levels. It's good for dexterity and keeps you sharp! That's why our regular Thursday Wellbeing Café drop-in is 'Crafts for All'. Volunteers Lou and Bev run the group, and they'd love you to join them! You don't need to bring anything with you (unless you want to) we have plenty of materials to go round, the important thing is to get creative!bit.ly/WBCSunlight#craftsforall#creativehealth#artsandcrafts#WellbeingCafe#sunlightcentregillingham...
There are SO many reasons to quit smoking, but we know it can be tough without proper support, that's why we host A Better Medway's Stop Smoking Advice Service at Sunlight between 3pm and 4pm every Thursday! Our trained advisors have all sorts of tips for you, come along, your heart, your lungs, your skin and your bank balance will thank you for it! Together, we can stop smoking!! bit.ly/SunlightQuitSmoking#Stoptober#abettermedway#NHS#sunlightcentregillingham#stopsmoking...
We have a new, super-fun class starting at Sunlight Centre two weeks today, organised by our lovely friend Leanne from Medway Council's Family Time Centre. Line dancing is a great way to stay active, enjoy great music, and meet new people in a friendly setting. Get in line for a fabulous time!#stompandholler#linedancingnearme#countrydancing#sunlightcentregillingham#sunlightdevelopmenttrust...
Sunlight Centre offers a wide range of rooms and spaces for hire, giving local companies, freelancers, organisations and community members flexible options for meetings, support groups, counselling, workshops, product launches, social gatherings and children’s parties. With spaces of all shapes and sizes, from quiet private rooms to larger areas suited for group activities, there’s something to suit almost every need. Water is free, tea, coffee and milk are £1 per person. For organisations looking for a stable base, several of our rooms are also available on long‑term licence, offering consistent access, privacy and the ability to settle into a space that feels like your own. Whether you need a regular therapy room, a dependable meeting space or a small office to grow your business, we can help you find the right fit. Visit bit.ly/hireroomsatsunlight for more information.#roomhirenearme#officespace#sunlightcentregillingham#meetingroomforhire#cheapvenuehire...
