There’s something special about coming together to create, move and connect. Whether it’s arts and crafts, singing, gardening, dancing or gentle exercise, group activities help us feel happier, healthier and more connected to the world around us. Being creative boosts confidence and self-expression, while physical activity improves fitness, energy and wellbeing. Sharing these experiences with others can reduce loneliness, build friendships and create a real sense of belonging. When we laugh, learn and achieve things together, everyone benefits. It’s good for our minds, great for our bodies and wonderful for our communities too.

We currently have nine groups which together we call Wellbeing Café. There’s something on almost every day of the week, starting with Monday, and Knit and Natter!

All sessions are volunteer-led, all are open to everyone, and we provide all the materials, so if you’re feeling a bit blue and would like something to do, pop along, or call 01634 581511 or email Sunlight Wellbeing Cafe for more details.

Wellbeing Cafe activities are funded by