Anger expressed and unexpressed can have a profound impact on our reactions, interactions, and relationships. While anger is a natural and valid emotion, uncontrolled anger can result in pain and harm. This course can provide you with valuable skills and strategies to manage and redirect your anger, ultimately enhancing the quality of your life. Benefits include

• Improved Relationships: Learning to manage anger can enhance your communication skills, leading to healthier and more respectful interactions with family, friends, and colleagues.
• Better Health: Chronic anger can negatively impact your physical health, contributing to issues like high blood pressure and heart problems. Anger management techniques, such as deep breathing and relaxation exercises, can reduce stress and promote overall well-being
• Emotional Wellbeing: Anger management helps you understand and regulate your emotions, which can decrease feelings of depression and anxiety
• Personal Growth: The course encourages self-reflection, helping you gain a deeper understanding of your triggers and patterns. This self-awareness can lead to positive changes in behaviour and personal development
• Reduced Relapses: Attending anger management classes can lower the likelihood of future aggressive or violent behaviour, making it easier to maintain a peaceful and constructive lifestyle
• Enhanced Empathy: Understanding the root causes of your anger can increase your empathy towards others, improving your ability to see different perspectives and respond more thoughtfully

The course is delivered by Kent Anger Management Ltd, and funded by Live Well Kent & Medway. To find out if the course is right for you, visit Online referral form | Live Well Kent